San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 5 December 2016

Strength

Back Squat
7 x 10
GHD Sit Ups
7 x 20-25
Every 3 Minutes

Deadlift
3 x 10
Dynamic Plank
3 x 40
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Slam Balls
Burpees
then
1000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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