Fitness 4 – 8 September 2017

Fitness 4 – 8 September 2017

Monday

Labor Day Workout

800 Meter Run
100 Double Unders
3 Rope Climbs
80 Air Squats
3 Rope Climbs
60 Wall Balls
3 Rope Climbs
40 Kettlebell Swings
3 Rope Climbs
20 Chest to Bar Pull Ups
800 Meter Run

Tuesday
Flat Bench Press
7 x 7
Single Arm Row
7 x 8/8
GHD Sit Ups
7 x 15-20
Every 3:30 Minutes

Seated Shoulder Press
6 x 10
Weighted Pull Ups
6 x 10
Traditional Sit Ups
6 x 20
Every 3 Minutes

Workout of The Day
7 Minute Burpee AMRAP

Wednesday

Back Squat
7 x 7
Paralette Push Ups
7 x 8-10
Every 2:30 Minutes

Romanian Deadlift
5 x 10
Barbell Rollout
5 x 12
Every 2:00 Minutes

Walking Lunges Barbell
3 x 20
Ring Rows
3 x 15
Every 2:30 Minutes

3 Rounds
25 Kettlebell Swings 2.0/1.5
25 Sit Ups
400 Meter Run

Rest 1 Minute

50 Calories Airdyne for Time

Thursday

5 Rounds
1000 Meter Row
800 Meter Run

20 Minutes Stairmaster

Friday
Zeus

Comments

comments