Fitness 4 – 8 December 2017

Fitness 4 – 8 December 2017

Monday

Overhead Squat
7 x 5
GHD Sit Ups
7 x 15-20
Every 2:30 Minutes

Angie or Another Side of Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

or 5 Rounds
20 PUll Ups
20 Push Ups
20 Sit Ups
20 Squats

Tuesday

Front Squat
7 x 5
Handstand to Forward Roll
7 x 2
Every 2:30 to 3:00

Barbell Walking Lunges
3 x 20
Every 3 Minutes

Team WOD
50 Thursters
50 Pistols
50 Partner Wall Balls
50 Burpees
50 Box Jump Overs
50 Calories Row Each
50 Double Unders Each
50 Calories Air Dyne

Wednesday

Bench Press
5 x 8
Knees to Elbows
5 x 15
Every 3 Minutes

Power Clean
5 x 2
Every 2 Minutes

Deadlift
5 x 3
Every 2 Minutes

Workout of The Day
5 Rounds
12 Dips
24 Russian Twists
12 Toes to Bar

Thursday
Cardio and Mobility

Friday
Back Attack

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