Fitness 31 May 2017 By San Diego Personal Trainer|2017-05-30T22:26:53-07:00May 30th, 2017| Strength 6 Rounds Minute 1: 8 Close Grip Bench Press Minute 2: 10 V Grip Pull Ups Minute 3: 20 Hollow Rocks Weighted Dips 5 x 10 Barbell Row 5 x 10 Every 2:30 Minutes Workout of The Day 5 Rounds 10 Pull Ups 20 Burpees 10 Box Jump Overs Share This Article FacebookTwitterRedditLinkedInPinterest