Fitness 31 January 2017 By San Diego Personal Trainer|2017-01-31T04:44:42-08:00January 31st, 2017| Strength Shoulder Press + Push Press 7 x 3-5 + 3-5 Strict Toes to Bar 7 x 10 Every 2:30 Minutes Workout of The Day 5 Rounds 10 Handstand Push Ups 15 Box Jump Overs 10 Ball Slams then 2000 Meter Row Share This Article FacebookTwitterRedditLinkedInPinterest