San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 30 March 2017

Strength

Flat Bench Press
6 x 6
Russian Twist
6 x 24
Every 2:30 Minutes

Weighted Dips
4 x 8
Traditional Sit Ups
4 x 25
Every 3 Minutes

Workout of The Day
4 Rounds
8 Handstand Push Ups
12 Toes to Bar
16 Kettlebell Swings 2.0/1.5
400 Meter Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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