San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 3 May 2017

Wednesday

Incline Bench Dumbbell Press
5 x 10
Every 2 Minutes

Flat Bench
5 x 8
Every 2 Minutes

Weighted Dips
5 x 6
Every 2:30 Minutes

Workout of The Day
7 Minute AMRAP
5 Strict Handstand Push Ups
10 Pull Ups
15 GHD Sit Ups

Rest 1 Minute

7 Minute AMRAP
Row for Meters

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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