Wednesday
Incline Bench Dumbbell Press
5 x 10
Every 2 Minutes
Flat Bench
5 x 8
Every 2 Minutes
Weighted Dips
5 x 6
Every 2:30 Minutes
Workout of The Day
7 Minute AMRAP
5 Strict Handstand Push Ups
10 Pull Ups
15 GHD Sit Ups
Rest 1 Minute
7 Minute AMRAP
Row for Meters
