San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 3 March 2017

Strength

Back Squat
10 x 3
Russian Twist
10 x 20
Every 2:30 Minutes

Workout of The Day
21-15-9
Kettlebell Swing or Deadlift 225/155
Handstand Push Ups

1 Minute Rest

1 Mile Run

Then Extensive Mobility

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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