San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 3 February 2017

Strength
Back Squat
5 x 5
GHD Sit Ups
5 x 20
Every 3 Minutes

Front Squat
3 x 8
Rainbows
3 x 12
Every 3 Minutes

Workout of The Day
3 Rounds
15 Thrusters 95/65
15 Calorie Row
then
3 Rounds
15 Wall Balls 25/16
30 Unbroken Double Unders

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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