San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 3 April 2017

Monday

Warm Up Power Clean and Front Squat during test

Test Max Reps Bodyweight Dips Full Range of Motion with Shoulders well below the Elbows and Elbows locked out at the top.

8-6-4-2 Warm Up Every Minute on The Minute then 2-3 Minute Rest Until Max Reps Dips test

0610am

Power/Strength
Power Cleans + Front Squats
7 x 2 + 5
Weighted Dips
7 x 5
Every 3 Minutes

Push Jerk
7 x 2
Every Minute on The Minute

Workout of The Day
“Tony Salamone”
400 Meter Run
10 Handstand Push Ups
15 Clean and Jerks 135/95
400 Meter Run
10 Handstand Push Ups
15 Clean and Jerks
400 Meter Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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