Fitness 3-7 July 2017

Fitness 3-7 July 2017

Monday

Power Snatch
7 x 3

Workout of The Day
14.1

Tuesday

Workout of The Day

The Seven

Wednesday

Incline Dumbell Press
4 x 10
GHD Sit Ups
4 x 25
Every 2:30 Minutes

Flat Bench Press
4 x 10
Russian Twists
4 x 30
Every 3 Minutes

Workout of The Day
3 Rounds
400 Meter Run
21 kbs
12 dips

Thursday

V Grip Pull Ups
5 x 10
Box Jumps
5 x 10
Every 2 Minutes

Single Arm Row
5 x 10
Burpees
5 x 10
Every 2:30 Minutes

4 Rounds
21 Wallballs 25/16
18 Cal Row
15 Box Jump Overs
12 DB Snatch 75/45

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