San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 28 December 2016

Strength
Incline Dembell Press
5 x 10
Strict Toes to Bar
5 x 10
Every 2:30 Minutes

Flat Bench Press
5 x 10
Side Bends
5 x 15
Every 3 Minutes

Workout of The Day
3 Rounds
10 Hang Power Clean and Shoulder to Overhead 135/95
25 Wall Balls 20/14
10 Lateral Burpees

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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