San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 28 April 2017

Friday

Strength
Front Squat
6 x 5
Kneeling Ball Slam
6 x 10 Left/Right
Every 2:30 Minutes

Workout of The Day
8 Minute AMRAP
9 Thursters 95/65
10 Toes to Bar

Rest 1 Minute

600 Meter Run
then
Row for Total Meters
7 Minute Time CAP

Then Extensive Mobility

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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