Fitness 28-31 October 2019

Fitness 28-31 October 2019

Monday

Leg Press
4 x 15
Burpees
4 x 10
Every 2:30 Minutes

Walking Lunges (db)
3 x 30
Strict Pull Ups
3 x 10
Every 2:30 Minutes

Curtsy Squats
4 x 10/10
Burpee Pull Ups
4 x 10
Every 2:30 Minutes

Workout of The Day
3 Rounds
50 Slideboards
40 Russian Twists
30 Traditional Sit Ups

Tuesday

Incline Bench Press
6 x 10
V Grip Pull Ups
6 x 10
Every 2:30 Minutes

Flat Bench Press (bb)
6 x 10
Machine Row
6 x 10
Every 2:30 Minutes

Workout of The Day
3 Rounds
500 Meter Ski Erg
400 Meter Run
500 Meter Row

Wednesday

1 Mile Run
30 Wall Balls
30 GHD Sit Ups
30 Burpees
30 Kettlebell Swings
30 Sit Ups
30 Ring Rows
2000 Meter Row
20 Wall Balls
20 GHD Sit Ups
20 Burpees
20 Kettlebell Swings
20 Sit Ups
20 Ring Rows
1 Mile Air Bike

Thursday

Machine Row
4 x 10
Tricep Push Ups
4 x 15
Every 2:30 MInutes

Pull Ups
3 x 10
Triceps Extension
3 x 10
Every 2:30 Minutes

Deadlifts
6 x 6
French Press
6 x 10
Every 2:30 Minutes

Workout of The Day
3 Rounds
3 Wall Walks
6 Jumping Pull Ups
9 Burpee Pull Ups
12 Calories Air Bike

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