San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 27 January 2017

8 Rounds
Minute 1: 1 Hang Clean Pull + 2 Hang Power Clean (Mid Thigh)
Minute 2: 10-30 L Sit
Minute 3: 10-20 Hollow Rocks

Workout of The Day
5 Rounds
5 Hang Power Cleans
10 Lateral Burpees
15 Traditional Sit Ups

then

1200 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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