Fitness 27 April 2017

Fitness 27 April 2017

Thursday

Pendlay Row
7 x 5
GHD Sit Ups
7 x 15-25
Every 2 Minutes

Single Arm Row
5 x 8
Barbell Roll Outs
5 x 12
Every 2:30 Minutes

Kipping or Butterfly Pull Ups
3 x 15
Russian Twist
3 x 30
Every 3 Minutes

50-40-30-20-10
Alternating Dumbell Snatches
Sit Ups
Unbroken Double Unders

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