Fitness 27-31 May 2019

Fitness 27-31 May 2019

Monday

Murph

Tuesday

Wednesday

Thursday

Walking Lunges DB
4 x 20
Hollow Rocks
4 x 40
Every 2:30 Minutes

Reverse Lunges Elevated BB
3 x 10/10
Side Bends
3 x 10/10
Every 2:30 Minutes

Front Squats
3 x 8
Strict Toes to Bar
3 x 10
Every 3 Minutes

Workout of The Day
50-40-30-20-10
Slide Boards
25-20-15-10-5
Kettlebell Power Swings 1.5/1.0

400 Meter Run After Each Round

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