Fitness 27-31 August 2018

Fitness 27-31 August 2018

Monday

Overhead Squat
5 x 8
Pull Ups
5 x Max Reps
Every 2 Minutes

Bench Press
5 x 8
Machine Row
5 x 10
Every 2:30 Minutes

Weighted Dips
5 x 8
Single Arm Row
5 x 10/10
Every 3 Minutes

Workout of The Day
3 Rounds
12 Shoulder to Overhead 135/95
21 Kettlebell Power Swings 1.5/1.0
400 Meter Run

Tuesday

Front Squat
6 x 6
Hammer Curls
6 x 10
Every 2:30 Minutes

Split Stance Squat
5 x 10
Toes to Rings
5 x 10
Every 2:30 Minutes

Romanian Deadlifts
4 x 10
Slam Balls
4 x 10
EVery 2:30 Minutes

Workout of The Day
1000 Meter Row
25 Burpee Pull Ups
1000 Meter Row

Wednesday

1 Mile Run
1000 Meter Row
1 Mile Air Bike
1000 Meter Row
1 Mile Run

Then Mobility

Thursday

Shoulder to Overhead
5 x 8
Chin Ups
5 x 8
EVery 2 MInutes

Seated Shoulder Press
4 x 10
Barbell Bicep Curl
4 x 10
Every 2:30 Minutes

Lateral Raise Drop Set
3 x 10/10
Hammer Curl
3 x 20
Every 2 Minutes

Wod
3 Rounds
25 Wall Balls
25 GHD Sit Ups
25 KBs
200 Meter Run

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