Fitness 26 March to 1 April 2018

Fitness 26 March to 1 April 2018

Monday

Strict Handstand Push Ups
3 x Max Reps
Strict Toes to Bar
3 x Max Reps
Every 90 Seconds

5 x 2 Push Press + 1 Split Jerk
5 x 20-25 GHD Sit Ups

Workout of The Day
3 Rounds
20′ Handstand Walk
20 Box Jumps
20 Burpees
20 Traditional Sit Ups

Tuesday

Back Squat
6 x 8
French Press
6 x 10
Every 2:30 Minutes

Walking Lunges (Dumbells)
3 x 20
Bench Dips
3 x 15
Every 2:30 Minutes

Romanian Deadlift
3 x 10
Lateral Burpees
3 x 10
Every 2 Minutes

Comments

comments