Fitness 26 January 2017 By San Diego Personal Trainer|2017-01-26T04:44:58-08:00January 26th, 2017| Front Squat 5 x 5 Bicycles for Abs 5 x 60 Every 2:30 Minutes Workout of The Day 2000 Meter Row 1 Mile Run 30 Calories AirDyne 20 Minutes Mobility Share This Article FacebookXRedditLinkedInPinterest