San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 26 December 2016

Strength
Overhead Squat
7 x 7
GHD Sit Ups
7 x 15-20
Every 3 Minutes

Workout of The Day
4 Rounds
15 Box Jumps 24/20
15 Thrusters 95/65
15 Kettlebell Swings 1.5/1.0
15 Burpees

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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