Fitness 26-30 June 2017

Fitness 26-30 June 2017

Monday

Power Clean + Front Squat
7 x 2 + 2
Strict Muscle Up or Strict Handstand Push Ups
7 x 1 or 4
Every 2:30 Minutes

Workout of The Day

Nasty Girls

3 Rounds
50 Squats
7 Muscle Ups {or 12 Handstand Push Ups}
10 Hang Power Cleans 135/95

Rest 2 Minutes

12 Minutes Stairmaster Level 10-12

Tuesday

Weighted Pull Ups
5 x 5
Every 2:30 Minutes

Workout of The Day

Roy

5 Rounds for Time
15 Deadlifts 225/155
20 Box Jumps 24/20
25 Pull Ups

Wednesday

Flat Bench Press
6 x 10
Traditional Sit Ups
6 x 25
Every 3 Minutes

Workout of The Day

Freddies Revenge
5 Rounds
5 Push Jerks 185/125
10 Burpees

Rest 1 Minutes

2500 Meter Row

Thursday

Workout of The Day

Annie Are You Ok?
21-15-9
Row for Calories
Thrusters
Med Ball Cleans
Sumo Deadlift High Pulls
Wall Balls
Burpees

Rest 1 Minute

Run 1 Mile Colusa

Friday

Strength
Single Arm Row
6 x 10
Every 2:30 Minutes

Barbara
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Minutes Between Rounds Add Time for all 5 Rounds

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