Fitness 26-30 August 2019

Fitness 26-30 August 2019

Monday

Workout of The Day
7 Rounds
1 Minute per station 7x
49 Minutes total

Row for Calories
Burpees to 6″ target
Russian Twist/Air Bike (alternate rounds)
Ski Erg
Russian Kettlebell Swing 1.5/1.0
Jumprope Singles
200 Meter Run/Box Jump Overs (alternate rounds)

Tuesday

Back Squat
5 x 8
Toes to Bar
5 x 12
Every 2:30 Minutes

Deadlift
3 x 10
Side Plank Pulses
3 x 12/12
Every 2:30 Minutes

Every 5 Minutes x 5 Rounds:
20 Walking Lunges 15/15
400 Meter Run
15/10 Calorie Air Bike

then

1000 Meter Ski Erg

Wednesday

Incline Bench Press DB
5 x 10
Air Bike
5 x 10 Calories
EVery 2:30 Minutes

Flat Bench BB
5 x 8
Foam Roller Legs
Every 2:30 Minutes

Workout of The Day
3 Rounds
20 Push Ups
30 Kettlebell Swings
400 Meter Run
500 Meter Ski Erg

then
15 Minutes Stairmaster
Mobility

Thursday

30-20-10:
Box Jump Overs
Wallballs 20/14

Directly Into…

10-20-30:
Burpees
Calorie Row

Directly into…

30-20-10
Sit Ups
Air Bike

then 15 Minutes Stairmaster

Comments

comments