Fitness 25-29 November 2019

Fitness 25-29 November 2019

Front Squats
5 x 8
Side Bends
5 x 10/10
P. Push Ups
5 x 10
Every 3 Minutes

Front Rack Walking Lunges
4 x 20
GHD SIt Ups
4 x 12
Ring Rows
4 x 12
Every 3 Minutes

Workout of The Day
50-40-30-20-10
Kettlebell Swings
Double Unders
Hollow Rocks

15 Minutes Stairmaster

Tuesday

1000 Meter Run
30 Box Jumps
30 Wall Balls
30 Burpees
30 Sit Ups
30 Box Jump Overs
30 Calorie Air Bike
30 Calorie Rower
30 Calorie Ski Erg
1000 Meter Run

20 Minutes Stairmaster

Wednesday

Bench Press db
6 x 10
Machine Row
6 x 10
GHD Sit Ups
6 x 10
Every 3 Minutes

Bench Press
6 x 10
T Bar Row
6 x 10
V Ups
6 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
10 Dips
10 Jumping Pull Ups
40 Russian Twists
40 Calorie Row

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