Front Squats
5 x 8
Side Bends
5 x 10/10
P. Push Ups
5 x 10
Every 3 Minutes
Front Rack Walking Lunges
4 x 20
GHD SIt Ups
4 x 12
Ring Rows
4 x 12
Every 3 Minutes
Workout of The Day
50-40-30-20-10
Kettlebell Swings
Double Unders
Hollow Rocks
15 Minutes Stairmaster
Tuesday
1000 Meter Run
30 Box Jumps
30 Wall Balls
30 Burpees
30 Sit Ups
30 Box Jump Overs
30 Calorie Air Bike
30 Calorie Rower
30 Calorie Ski Erg
1000 Meter Run
20 Minutes Stairmaster
Wednesday
Bench Press db
6 x 10
Machine Row
6 x 10
GHD Sit Ups
6 x 10
Every 3 Minutes
Bench Press
6 x 10
T Bar Row
6 x 10
V Ups
6 x 10
Every 3 Minutes
Workout of The Day
3 Rounds
10 Dips
10 Jumping Pull Ups
40 Russian Twists
40 Calorie Row
