Fitness 25-28 February 2019

Fitness 25-28 February 2019

Monday

Workout of The Day

4 Rounds, 1 minute at each station
Medicine Ball Clean
Kettlebell swing
Box Jumps 20
Burpees or Push Press 75/55
Row for Calories
Rest

then

2 Miles Air Bike
10 Minutes Stairmaster Fatburner Level 10
and Mobility

Tuesday

Barbell Row
5 x 10
French Press
5 x 10
Every 2 Minutes

Pendlay Row
5 x 10
Bench Dips
5 x 10/10
Every 2 Minutes

Workout of The Day
Pull Ups
10-8-6-4-2
8 Box Jump Overs after each round

then

3 Rounds
400 Meter Run
10 Burpee Pull Ups
20 Kettlebell Swings

Wednesday

19.1
15 Minute AMRAP
19 Wallballs 20/14
19 Calorie Row

then
15 Minutes Stairmaster
2 Miles Air Bike
Mobility

Thursday

Back Squat
6 x 8
Ez Curl
6 x 10
Every 2:30 Minutes

Front Squat
3 x 10
Hammer Curl
3 x 10
Every 2:30 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Ring Rows
Squat Jumps
Sit Ups

2 Minute Rest

1000 Meter Row
1 Mile Air Bike

Friday

Workout of The Day

100 Jump Rope Singles
1 Mile Air Bike
1500 Meter Row
1 Mile Run
1500 Meter Row
1 Mile Air Bike
100 Jump Rope Singles

then Mobility

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