Fitness 24 January 2017

Fitness 24 January 2017

Strength

Back Squat
5 x 3
Chin Ups
5 x 10
Every 2:30 Minutes

Back Squat
5 x 3
High Row, Seated Cable Row, or T Bar Row
5 x 10
Every 3 Minutes

Walking DB Lunges
3 x 30
Single Arm Row
3 x 10
Every 3 Minutes

Workout of The Day
4 Rounds
10 Chest to Bar Pull Ups
20 Wall Balls
50 Double Unders

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