Fitness 24-28 December 2018

Fitness 24-28 December 2018

Monday

12 Days of Christmas Workout

Tuesday

Rest

Wednesday

Thursday

Workout of The Day

30 Box Jumps 24/20
30 Jumping Pull-Ups
30 Kettlebell Swings 1.5/1.0
30 Lunges
30 Knees-to-Elbows
30 Push Press 45/35
30 Back Extensions
30 Wall Balls 20/14
30 Burpees
30 Double-Unders

Then

20 Minutes Stairmaster

Friday

Flat Bench Press DB
6 X 10
Machine Row
6 x 10
Every 2:30 Minutes

Dips
6 x 10
Single Arm Row
6 x 10/10
Every 2:30 Minutes

Team WOD

40 Toes to Bar
400 Meter Run with Partner all runs
20 Power Cleans 175/115
800 Meter Run
20 Power Cleans 175/115
400 Meter Run
40 Toes to Bar

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