Fitness 23 January 2017 By San Diego Personal Trainer|2017-01-23T04:44:13-08:00January 23rd, 2017| Power Clean and Jerk 9 x 2 Every 1:30 Minutes Bench Press 8 x 8 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Box Jumps 24/20 15 Thrusters 95/65 15 Calorie Row Share This Article FacebookTwitterRedditLinkedInPinterest