Fitness 22-26 April 2019

Fitness 22-26 April 2019

Monday

Overhead Squats
5 x 8
GHD Sit Ups
5 x 10
Every 2:30 Minutes

Front Squats
3 x 10
Hollow Rocks
3 x 50
Every 3 Minutes

Workout of The Day
15-12-9:
Power Snatch 95/65
Box Jump Overs 24/20

Directly Into…

15-12-9:
Overhead Squats 95/65
Lateral Barbell Burpees

Tuesday

Machine Row
5 x 10
Ab Bicycles
5 x 20 4 Count
Every 2:30 Minutes

Barbell Row
5 x 10
Ab Dolly
5 x 1
Every 2:30 Minutes

Workout of The Day
3 Rounds
10 Pull Ups
15 Wall Balls
20 Kettlebell Swings
400 Meter Run

then

2 Rounds
500 Meter Row
1 Mile Air Bike

Wednesday

Flat Bench DB
5 X 10
Barbell Curl
5 x 10
V Ups
5 x 10
Every 3 Minutes

Flat Bench
5 x 10
Alt. Hammer Curl
5 x 20
Toes to Rings
5 x 10
Every 3 Minutes

Workout of The Day
15 Minute AMRAP
10 Dips
10 Lateral Burpees
10 Toes to Bar
200 Meter Run

Thursday

1000m row
40 wall balls
30 Traditional Sit Ups
1 Mile Colusa Run
30 Burpees to 6″ Target
1 Mile Air Bike
30 Traditional Sit Ups
40 Walking Lunges
1000m row

Friday

.5 Mile Air Bike
500 Meter Ski Erg
800m run
15 GHD Sit Ups
30 Kettlebell Power Swings 1.5/1.0
45 Box Jumps
30 Russian Kettlebell Swings 1.5/1.0
15 GHD Sit Ups
800m run
500 Meter Ski Erg
.5 Mile Air Bike

then Mobility

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