Strength
Bench Press
7 x 8
GHD Sit Ups
7 x 20
Every 3 Minutes
Weighted Dips
4 x 8
Strict Toes to Bar
4 x 12
Every 2:30 Minutes
Seated Shoulder Press
4 x 10-15
Hammer Curl
4 x 20 10 L/R
Every 2 Minutes
Workout of The Day
3 Rounds
25 Box Jumps
25 Burpees
500 Meter Row
