Fitness 20 April 2017

Fitness 20 April 2017

Strength

Bench Press
6 x 5
L Hang
6 x 10-30 Seconds
Every 2:30 Minutes

Incline Bench Press
5 x 8
Side Bends
5 x 15
Every 2:30 Minutes

Weighted Dips
4 x 8
GHD Sit Ups
4 x 20-25
Every 3 Minutes

Workout of The Day
3 Rounds
50 Double Unders Unbroken
25 Kettlebell Swings
500 Meter Row

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