Fitness 2 January 2017

Fitness 2 January 2017

Happy New Year 619 !!!

Power

Take 20 Minutes to build up to a heavy 1 Rep Clean and Jerk

Strength

Front Squat
5 x 2
Every 1:30 Minutes

Front Squat
5 x 2
Every 2 Minutes

Workout of The Day
6 Minute AMRAP
3 Power Cleans 155/105
6 Bar Facing Burpees
9 Toes to Bar

Rest 1-2 Minutes

1 Mile Run

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