Happy New Year 619 !!!
Power
Take 20 Minutes to build up to a heavy 1 Rep Clean and Jerk
Strength
Front Squat
5 x 2
Every 1:30 Minutes
Front Squat
5 x 2
Every 2 Minutes
Workout of The Day
6 Minute AMRAP
3 Power Cleans 155/105
6 Bar Facing Burpees
9 Toes to Bar
Rest 1-2 Minutes
1 Mile Run
