Fitness 2 February 2017 By San Diego Personal Trainer|2017-02-02T11:46:18-08:00February 2nd, 2017| Strength Single Arm Row 6 x 10 Every 2 Minutes Pendlay Row 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 8 Strict Pull Ups 16 V Ups 8 Kipping Pull Ups 32 Traditional Sit Ups then 1600 Meter Row Share This Article FacebookTwitterRedditLinkedInPinterest