Fitness 2-6 April 2018

Fitness 2-6 April 2018

Monday

Back Squat
5 x 5
Handstand Walk
5 x 18-24′
Every 2:30 Minutes

Front Squat
3 x 8
Rope Climbs
3 x 3
Every 3 Minutes

Romanian Deadlifts
3 x 10
GHD Sit Ups
3 x 20

Workout of The Day
3 Rounds
3:00 Minutes Row for Calories
2:00 Minutes Air Bike for Calories
1:00 Minute Burpees
2:00 Minutes Rest Between Rounds

Wednesday

Bench Press
5 x 8
Bicep Curls
5 x 10
Every 2 Minutes

Dips
5 x 8
Hammer Curls
5 x 10
Every 2:30 Minutes

Seated DB Press
3 x 8-10
Barbell Curls
3 x 21
Every 3 Minutes

wod

10 Minute AMRAP
3 Strict Handstand Push Ups
3 Rope Climbs
30 Double Unders

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