Fitness 19-23 June 2017

Fitness 19-23 June 2017

Monday

Power Snatch + Overhead Squat
7 x 1 + 3
Strict Muscle Up
7 x 1
V Grip Pull Ups
7 x Max Reps
Every 3:00 Minutes

Workout of The Day

Ogar

14 Minute AMRAP

3 Power Snatch 135/95
1 Muscle Up or 5 Chest to Bar Pull Ups
12 Wall Balls 20/14

Tuesday

Clean + Front Squat
7 x 1 + 4
GHD Sit Ups
7 x 15-20
Rope Climbs
7 x 1
Every 3:00 Minutes

Workout of The Day

Tommy V

21 Thrusters 115/75
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Wednesday

Single Arm Row
6 x 10
Hollow Rocks
6 x 20
Every 2:30 Minutes

Workout of The Day

Megan Sandwich

21-15-9
Burpees
Kettlebell Swings 1.5/1.0
Double Unders

2000 Meter Run

21-15-9
Burpees
Kettlebell Swings 1.5/1.0
Double Unders

Thursday

Incline Dumbbell Bench Press
6 x 10
Strict Toes to Bar + Kipping Toes to Bar
6 x 7 + 7
Every 2:30 Minutes

Flat Bench Press
6 x 8
Toes to Rings
6 x 12
Every 2:30 Minutes

Workout of The Day

Double Baseline

2 Rounds
500 Meter Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Friday

Back Squats
8 x 8
Every 3:30 Minutes

Workout of The Day

The Chief

Max Rounds in 3 Minutes Repeat for 5 Cycles
Rest 1 Minute Between Cycles

3 Power Cleans 135/95
6 Push Ups
9 Squats

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