Fitness 19-23 August 2019

Fitness 19-23 August 2019

Monday

100 Double Unders
800 Meter Run
60/45 Calorie Row
50 Double Unders
400 Meter Run
30/20 Calorie Air Bike

then

20 Minutes Stairmaster
Mobility

Wednesday

Deadlift
4 x 10
Paralette Push Ups
4 x 10
Every 2 Minutes

5 Minute AMRAP
Buy-In: 50 Wallballs 20/14
12 Deadlifts 185/135
12 Lateral Barbell Burpees

Rest 3 Minutes

5 Minute AMRAP
Buy-In: 35 Wallballs (20/14)
9 Deadlifts
9 Burpees

Rest 3 Minutes

5 Minute AMRAP
Buy-In: 20 Wallballs (20/14)
6 Deadlifts
6 Bar Facing Burpees

Thursday

Machine Row
4 x 10
Triceps Push Ups
4 x 10
Every 2 Minutes

Pull Ups
3 x 10
Bench Dips
3 x 15
Every 2:30 Minutes

Pendlay Row
3 x 10
French Press
3 x 10
Every 2:30 Minutes

Barbell Row
3 x 10
Triceps Extensions
3 x 10
Every 2:30 Minutes

Workout of The Day
800 Meter Run
1000 Meter Row
1 Mile Air Bike
800 Meter Run

Comments

comments