San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 18 January 2017

Strength

Power

Power Clean
6 x 2
Every 1:30 Minutes

Strength

T Bar Row
6 x 10
Hollow Rocks
6 x 15-20
Every 2:30 Minutes

V Grip Pull Ups
3 x 10-15
V Ups
3 x 10-12
Every 3 Minutes

Workout of The Day
3 Rounds
300 Meter Row
25 Wall Balls
20 Box Jump Overs
15 Push Ups

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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