Tuesday

Back Squat
5 x 3
Rope Climbs
5 x 2
Every 2 Minutes

Back Squat
5 x 3
Strict Handstand Push Ups
5 x 3-5
Every 2:30 Minutes

Workout of The Day
4 Rounds
3 Clean and Jerks 165/105
9 Lateral Burpees
3 Squat Cleans
9 Bar Facing Burpees