Fitness 18-22 September 2017

Fitness 18-22 September 2017

Split Jerk
14 x 1

Weighted Dips
6 x 8

Workout of The Day
1-2-3-4-5-6-7-8-9-10
Pull Ups
Handstand Push Ups

Tuesday

Hang Cleans + Front Squats
8 x 2 + 2
Every 2:30 Minutes

Back Squats
3 x 10
Every 2:30

Workout of The Day For Time
21-15-9 or 3 x 15
Deadlifts 275/185
Box Jumps 30/24

Rest 2 Minutes

1200 Meter Run Cool Down
then extensive mobility

Wednesday

Thursday

Dirty Thirty

30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders

Comments

comments