Tuesday
Strength
Flat Bench Press
5 x 5
GHD Sit Ups
5 x 20
Every 2 Minutes
Incline Bench Press
5 x 10
Medicine Ball Toss
5 x 20
Every 2:30 Minutes
3 -5 Shoulder Press/ 5+ Push Press
5 x 10
Ball Slams
5 x 10
Every 2:30 Minutes
3 Rounds
20 Box Jumps
50 Double Unders
20 Kettlebell Swings
400 Meter Run
