Fitness 15 March 2017

Fitness 15 March 2017

Strength
Back Squats
8 x 3
Sidebends
8 x 12/12
Every 2:30 Minutes

V Grip Pull Ups
4 x 10
Rainbows
4 x 12
Every 3 Minutes

Single Arm Row
4 x 10
Sit Ups
4 x 25
Every 3 Minutes

Workout of The Day
3 Rounds
Meter Run
30 Double Unders
20 Kettlebell Swings
10 Burpees

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