15 Minutes
Handstand Walk Skillwork
Strict Weighted Pull Ups
7 x 7
Hollow Rocks
7 x 20
Every 2:30 Minutes
Single Arm Row
4 x 10
Side Bends
4 x 15
Every 3 Minutes
Workout of The Day
3 Rounds
25 Wall Balls
20 Sit Ups
15 Push Ups
400 Meter Run
