Fitness 15 February 2017

Fitness 15 February 2017

15 Minutes
Handstand Walk Skillwork

Strict Weighted Pull Ups
7 x 7
Hollow Rocks
7 x 20
Every 2:30 Minutes

Single Arm Row
4 x 10
Side Bends
4 x 15
Every 3 Minutes

Workout of The Day
3 Rounds
25 Wall Balls
20 Sit Ups
15 Push Ups
400 Meter Run

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