Fitness 15-19 April 2019

Fitness 15-19 April 2019

Monday

Workout of The Day

400 Meter Run, 26 Box Jumps 24/20
400 Meter Run, 26 GHD Sit Ups
400 Meter Run, 26 Pull Ups
400 Meter Run, 26 Kettlebell Swings 1.5/1.0
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Hand Release Push Ups

then

1 Mile Row
1 Mile Air Bike
Mobility

Wednesday

Workout of The Day
18 Minute AMRAP
60 Double Unders
45 Air Squats
30/21 Calorie Bike
15 Calorie Ski Erg

then

1 Mile Run
Mobility

Thursday

3 Rounds
600 Meter Run
30 Russian Kettlebell Swings (53/35)
30 Push-ups

Rest 1 Minute

2000 Meter Row

Rest 1 Minute

2 Miles Air Bike

Rest 1 Minute

10 Minutes Stairmaster

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