Fitness 14 March 2017 By San Diego Personal Trainer|2017-03-14T04:45:50-07:00March 14th, 2017| Strength Flat Bench Press 6 x 8 Russian Twist 6 x 20 Every 2:30 Minutes Press/Push Press 6 x 8 Ball Slam 6 x 10 Every 2:30 Minutes Workout of The Day 21-15-9 Dips Toes to Bar Box Jumps 30/24 Rest 1 Minute 1 Mile Run or 2k Row Share This Article FacebookTwitterRedditLinkedInPinterest