Fitness 14 July 2017

Fitness 14 July 2017

Handstand Push Ups
10-8-6-4-2
1 Pull Over after every round
5 Minute Time Cap

Back Squat
6 x 8
Rope Climbs
6 x 2
Every 3 Minutes

Romanian Deadlift
4 x 10
Every 2 Minutes

Reverse Barbell Lunges
4 x 10/10
Every 2 Minutes

Workout of The Day

14.4 Open Workout

14 Minute AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls 24/20
30 Power Cleans 135/95
20 Muscle Ups

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