Handstand Push Ups
10-8-6-4-2
1 Pull Over after every round
5 Minute Time Cap
Back Squat
6 x 8
Rope Climbs
6 x 2
Every 3 Minutes
Romanian Deadlift
4 x 10
Every 2 Minutes
Reverse Barbell Lunges
4 x 10/10
Every 2 Minutes
Workout of The Day
14.4 Open Workout
14 Minute AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls 24/20
30 Power Cleans 135/95
20 Muscle Ups
