Fitness 14 February 2017

Fitness 14 February 2017

Tuesday

Incline Dumbell Press
5 x 10
GHD Sit Ups
5 x 20-30
Every 2 Minutes

Seated Shoulder Press
4 x 10
Toes to Rings
4 x 15
Every 2:30 Minutes

Workout of The Day

20 Minute AMRAP
10 Push Press 115/80
10 KB Swings 1.5/1.0
10 Box Jumps 24/20

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