Fitness 14-18 August 2017

Fitness 14-18 August 2017

Monday

Fight Gone Bad
1 Minute at Each Station
5 Rounds
Wall Balls
Kettlebell Swings 2.0/1.5 or Sumo Deadlift High Pull 75/55
Box Jumps 24/20
Push Press 75/55
Row for Calories
Rest 1 Minute Between Rounds

Rest 2 Minutes

Stairmaster 20 Minutes or
2 Mile Run

Tuesday

Deadlift
6 x 5
Handstand Walks 18′
6 x 1
Every 2:30 Minutes

Weighted Pull Ups
4 x 8
Stretch Lower Body
Every 3 Minutes

3 Rounds
12 Pull Ups
21 GHD Sit Ups
12 Burpees
500 Meter Row

Wednesday
Split Jerk
10 x 2
Every 1:30 Minutes

Workout of The Day
800 Meter Run
30 Legit Push Ups
30 Weighted Traditional Sit Ups
30 Squat Jumps
20 Plyometric Push Ups
20 Toes to Bar
20 Squat Jumps
10 Handstand Push Ups
10 Box Jumps 30″
10 Weighted Toes to Bar
800 Meter Run

Thursday
Pendlay Row
6 x8
Barbell Rollout
Every 2:30 Minutes

Single Arm Row
6 x 10
Kneeling Ball Slam
6 x 6/6
Every 2:30 Minutes

Wod
1 Mile Run
50 Burpees
100 squats
150 Double Unders

Friday
Front Squat
10 x 3
Hollow Rocks
10 x 15-20
Every 2:30 Minutes

Workout of The Day
3 Rounds
50 Lunges 40/25
40 Kettlebell Swings 1.5/1.0
30 Sit Ups
200 Meter Run

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