San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 13 March 2017

Power/Strength
Squat Clean + Front Squat
8 x 2 + 2
Every 2:30 Minutes

Romanian Deadlift
5 x 10
GHD Sit Ups
5 x 20
Every 2:30 Minutes

Workout of The Day
4 Rounds
10 Strict Pull Ups
20 Wall Balls
30 Sit Ups

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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