Fitness 13 March 2017 By San Diego Personal Trainer|2017-03-13T04:42:23-07:00March 13th, 2017| Power/Strength Squat Clean + Front Squat 8 x 2 + 2 Every 2:30 Minutes Romanian Deadlift 5 x 10 GHD Sit Ups 5 x 20 Every 2:30 Minutes Workout of The Day 4 Rounds 10 Strict Pull Ups 20 Wall Balls 30 Sit Ups Share This Article FacebookTwitterRedditLinkedInPinterest