Fitness 13 December 2016

Fitness 13 December 2016

Strength
Back Squat
5 x 5
Elbow to Knee Push Ups
5 x 20
Every 3 Minutes

Front Squat
4 x 8
GHD Sit Ups
4 x 20-25

Workout of The Day

Buy In 75 Double Unders

3 Rounds
25 Wall Balls 20/14
50 Walking Lunges 35/20
25 8 Count Body Builders

Cash Out 75 Double Unders

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