Fitness 13-17 November 2017

Fitness 13-17 November 2017

Monday

Back Squat
5 x 3
Every 2 Minutes

Back Squat
5 x 3
Every 2:30 Minutes

Workout of The Day
10 Rounds
5 Wall Balls 25/16
3 Handstand Push Ups
1 Power Clean 225/145

Rest 1 Minute

800 Meter Jog Cool Down
Ice your knees please

Tuesday

Power

Split Jerk
8 x 2
Every 1:30

Rest 3 Minutes

Skill

Max Distance Handstand Walk
2 sets

Strength

Weighted Dips
3 x 8-10
GHD Sit Ups
3 x 15
Every 3 Minutes

Workout of The Day

21-15-9
Toes to Bar
Ring Dips
GHD Sit Ups
Paralette Push Ups

Wednesday

Pendlay Row
7 x 7
Every 2 Minutes

Single Arm Row
4 x 10/10

Thursday

Gymnastics Skillwork
Active Recovery
Moderate Cardio

Friday

Front Squat
8 x 3
Dips
8 x Max Reps
Every 2:30 Minutes

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